What do you do with all the love people bring to your wedding day? If you're a quilter like me, you stitch it into something you can keep forever.

I’m not a nutritionist or clinician, just a plant-based home cook who loves research. Here are the plant foods I enjoy that studies link to better metabolic health and steady energy.

Vegan tofu and red cabbage tacos with tamari‑marinated tofu, warm spices, and soft tortillas. A colorful, plant‑powered recipe full of flavor.

The story and making of A Trip Around the Universe, a modern throw sized quilt inspired by the Cosmic Cliffs and the traditional Trip Around the World pattern.

The story and making of Pillars of Creation, an abstract, pictorial, throw sized quilt I designed using traditional and foundation paper piecing methods.